Keep a Journal

Writing something down makes it concrete. It is a thought made permanent. A journal offers a place to store your personal experiences. Whether jotting down information, ideas or the details of your day, keeping a journal helps slow down the thinking process, reveals patterns, and offers a new perspective. 

Life comes and goes quickly. The journey of your life is well worth recording and can be one of the most significant things you do during your lifetime. Filled with thoughts, aspirations, and insights, your journal entries can reveal your mindset from the past and how well you are developing in the present.