Deliberate practice is a necessary ingredient for performing at your best.

The more effort you put into something, the better you become at it.

We are quick to give up on our relationships, professions, and personal growth because we can’t see beyond instant gratification.

Consider the athletes who must fully participate in a team practice when they’re not on the starting lineup. Practicing prepares them for the opportunity.

Those who perform at their best put in the work and take responsibility for their errors and mistakes.

Be observant of what you are doing, how you are doing it, and identify what can be adjusted to produce better results.

Whatever skills you lack, enhance them through training and consistent practice.

Recognize where a problem may exist, refine your skills, then try again.