Meditation

meditation

If you take an objective view of your mind, you’ll find that many thoughts drift through it. Meditation is an effective way to clear the mind and gain focus. There are many things you can focus on, various ways to meditate, and no time restraints as to how long you do so.

It’s difficult to hear the answers we seek during the daily hustle and bustle of our lives. Stepping back from the noise and activity allows us to listen humbly and quietly for guidance.

When you have something troubling you and desire to gain more clarity, say a prayer about the subject matter and meditate on it. The answer may not come immediately, but meditating on it will help relax you and release negative energy within you.

Prayer

Prayer is the first step in any venture.

Prayer is the key that unlocks faith in our lives.

When you pray, great things happen.

Prayer quiets your thoughts and emotions and prepares you to listen.

Too often, we pray superficially. Prayer, by contrast, requires concentration.

When you pray, difficult decisions fall into proper perspective. Therefore, pray for the wisdom to see it and the energy and motivation to do it.

When it seems your prayers have gone unanswered, what you need may already be within your reach, or you have yet to fulfill the responsibilities given to you.

Crying Relieves the Heart

Going through rivers of difficulty will either cause you to drown or force you to grow stronger.

Some people consider expressing emotions as a sign of weakness, but the failure to express these emotions results in tension stored within our bodies.

We need a relief valve for the heart, and one of the purest suppressants is tears.

Rarely do we hear someone say they are more stressed or upset after crying.

Emotional tears are a response which only humans have, and these tears are a part of the miracle of the human body that we often take for granted.

Crying provides a healthy release when done in moderation and helps us recover and go on with life.

There is a connection between the tears we shed and the priorities in our lives.

When our souls cry out to the heart of the Creator, we are sending up silent prayers to bring balance into our lives and provide strength for the journey ahead.

It is through these heartfelt tears that we discover the answer to our prayers.