Pay Attention

Many of us plan our days around managing minutes and hours in an attempt to extract the most from each day. Focusing on time, however, is a flawed approach to productivity and won’t deliver the best results. To practice attention management, we need to understand our four brain states and how they impact our productivity.

Source: Fast Company

Marriage

How unfortunate it is to be married and not appreciate the enjoyment and companionship that marriage affords you. Outside pressures and distractions are at an all-time high, the sanctity of marriage is at an all-time low, and complacency has become the norm.

It’s not uncommon for a marriage to lose its initial spark with the growth of familiarity and the passing of time. Intimacy and passion decline, emotions run rampant and conflicts surface. That’s why it’s of paramount importance for partners in a marriage to continually strive to refresh each other through encouraging words, a change of pace, and surprises. Given the appropriate attention, marriage is where the complete union of mind, heart, and body comes together.